2 multi-language DVDs containing all the technical progress from white belt to Go-Dan in 2 multi-language HD DVD volumes (with various bonuses).

Volume 1

1. Syllabus 11th Kyu to 8th Kyu

   1. Kihon

   2. Ido Keiko

   3. Kokyu Ho

   4. Stamina

   5. Kumite

2. Bonus

   1. Kumité Kyokushin sono Ichi

   2. Kumité Kyokushin sono Ni

   3. Kumité Kyokushin sono San

Volume 2

1. Syllabus 7th Kyu to Go-Dan

2. 1. Kihon

   2. Ido Keiko

   3. Kokyu Ho

   4. Stamina

   5. Kumite

3. Bonus

   1. Kumité Kyokushin sono Yon

   2. Kumité Kyokushin sono Go

   3. Kihon Kata sono Ichi

   4. Kihon Kata sono Ni

   5. Kihon Kata sono San

   6. Kata Bassai

   7. Bunkai Kata Bassai