Understand the fighting mechanics of the human body!
Practice, and even more so the teaching of a martial art or a fighting sport, must be done while preserving the health of the musculoskeletal, articular and cardiovascular systems.
This book filled with useful information addresses the essential pedagogical implications in technique and in fight, of these elements of biomechanics.
Dietetics, trauma as well as the basics of warm-up and physical preparation complete the book exhaustively.
7th Dan in karate Kyokushin, already author of a technical encyclopedia of this style, Bertrand Kron, through his medical studies, offers us in this book more than fourty years of personal research, while avoiding going into a too scientific discourse.
With more than four hundred color illustrations, this educational book deserves to be present in the library of all practitioners and even more so of every sports or martial teacher.
Will you be among the forerunners of this new way of working?
